What Essential Oils are Used in Massage?
Essential oils are a wonderful addition to massage. They are diluted with a carrier oil and often combined with other ingredients to create a unique blend of aromas that will help to promote relaxation or invigorate the mind and body.
Choosing the right mix of oils starts with knowing why you want to massage. Do you want to relax and wind down or do you need something more invigorating?
Lavender
This oil is one of the most popular massage oils because of its relaxing aroma. Lavender is believed to help ease muscle tension, reduce anxiety and depression and improve sleep quality.
During your massage, geranium essential oil has a refreshing scent that may improve circulation and promote cell renewal. This oil is also used as an astringent to tighten body tissues for a toned appearance.
The uplifting and grounding fragrance of clary sage can ease stress, boost the immune system and relieve cramps—especially those associated with PMS. When mixed with jojoba or grapeseed carrier oils, it can be used to treat skin irritation and inflammation.
Our Licensed Massage Therapists are trained to customize your massage experience with our therapeutic-grade essential oil blends. Choose your favorite scent or let us recommend the perfect mix of ingredients based on your unique needs and goals. For example, if you want to relax and calm your mind, we might use lavender, chamomile or eucalyptus essential oils.
Cedarwood
The anti-microbial properties of cedarwood make it an effective remedy against insects like mosquitoes, head lice and fleas. In addition to this, it also prevents hair loss and stimulates the growth of new hair. It is also beneficial for dandruff, and promotes healthy skin. This oil can be used to make a massage cream for treating dry and itchy skin.
Essential Oils need to be diluted before use. Several natural oils work well as carrier oils including coconut oil, almond oil, castor oil and jojoba oil. They are readily available at most beauty and wellness stores.
When selecting an aromatherapy massage oil, consider the mood you wish to achieve. Some oils have a calming effect, perfect for winding down before sleep while others have an invigorating scent and are great for a mid-day pick-me-up. Discuss your goals with your massage therapist and they can help you choose the best aromatherapy for your needs. For example, frankincense and lavender have calming properties while peppermint and eucalyptus are invigorating.
Peppermint
A favorite among massage therapists, peppermint oil (Mentha piperita) is cooling to the skin and has a refreshing scent. It can relieve nausea and stomach upset, energize the body, and reduce headache and muscle pain. It is a natural decongestant and can help to clear the lungs.
Clary Sage Essential Oil (Pelargonium graveolens) is another great addition to a massage oil because of its relaxing and stress-reducing qualities. It’s also known for balancing the skin, so it helps improve the appearance of your complexion.
Hinoki Essential Oil (Chamaecyparis obtusa) is one of the five sacred trees in Japan and has a light, calming fragrance. It’s been known to calm the nervous system and boost circulation to promote healthy, toned muscles.
To use a single essential oil, simply add your desired amount to a carrier oil like sunflower, grape seed, avocado or apricot kernel. Remember, always test your skin for sensitivity to scented oils before enjoying them in the bath or during massage!
Eucalyptus
Eucalyptus oil is well known for its anti-bacterial properties and can help kill off bacteria that causes infection, especially in wounds. It also reduces inflammation and expands blood vessels for improved circulation which can relieve aches and pains. It is also effective at killing off viruses and fungus. This makes it an excellent addition to a massage treatment for colds, flu and strep throat.
Eucalyptus is also a powerful bronchial dilator and can be used to ease breathing troubles such as bronchitis, asthma and bronchiectasis. Often found in Vicks VapoRub, eucalyptus has been proven to alleviate the symptoms of these respiratory ailments.
Massage with essential oils helps reduce pain and inflammation from muscle and joint problems like fibromyalgia, arthritis and rheumatism. But choosing the right essential and carrier oils is just as important to achieve the desired results. Lavender, Chamomile Roman and Frankincense are calming and great for winding down before sleep, while peppermint, rose geranium and clary sage are energizing and perfect for a mid-day pick-me-up.
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Essential oils are a wonderful addition to massage. They are diluted with a carrier oil and often combined with other ingredients to create a unique blend of aromas that will help to promote relaxation or invigorate the mind and body. Choosing the right mix of oils starts with knowing why you want to massage. Do…